Podcasts
An overview of the Amen Clinic, an interview with Dr. Sangra, and a recap of my experience
Lisa Marie Shaughnessy shares insight on Testosterone - the new Drug Epidemic
How Chemicals in your Brain can Impact your Metal Health
Complexity of Memories
Nutrition and Mental Health
Healed and Healing
Stress and the Vagus Nerve
Nutrition and Mental Health
Epigenetics- How your past doesn't need to determine your future.
Your MTHFR Gene and Why You Should Know How It Works.
Your COMT Gene and How it Affects Your Body and Brain
Learn about your Brain Fertilizer - BDNF
ANS- Your fight-flight-freeze response.
Neurotransmitter, Nutrition, and Lifestyle
Neuroinflammation - Good and Bad
Neuroplasticity - Your brain's ability to grown, heal, and adapt.
How Does What You Eat Affect Your Brain?
