New Life Coaching and Counseling

After 30+ years in Corporate America, followed by several more as a Licensed Professional Counselor, I know what it is like to have your PCP or specialist tell you nothing is wrong, or give you a prescription that masks the issue instead of correcting it. I decided to get my certification as a Certified Mental Health and Nutrition Clinical Specialist and a Certified Integrated Mental Health Professional. Followed by getting my PhD in Lifestyle Health Coaching.

living room with brown sofa and glass window

brown wooden framed orange padded armchair

Combining Counseling and Coaching to Enhance Your Life

Get the help you need with a licensed professional counselor who also has a PhD in Lifestyle Health Coaching. Focused on how minimal lifestyle changes can make a big different in the quality of your life.

Holistic Approach to Healing

Learn how small changes in your lifestyle and your diet can have a huge effect on your mental health. This is done over time to make it easier to integrate over the long term.

Life Coaching for a Healthier Brain and Body

Carol Caprio, LPC, PhD, CMNCS, CIMHP

Carol Caprio, PhD, LPC

Licensed Professional Counselor

PhD Lifestyle Health Coaching

EMDRIA Consultant

Certified Mental Health & Nutrition Clinical Specialist

Certified Integrated Mental Health Specialist

You go to your PCP or even a specialist; they do blood work, and they tell you everything is fine. And you feel like something isn’t right. Or they tell you that you need to work out more. I’ve been there too. In addition, as an LPC (therapist), I have had several clients who found that psychiatric medication was not resolving their issues, which made me want to expand past the work in the counseling office. I share your frustration, so I’ve done extensive research and earned several certifications around nutrition and mental health, along with a PhD in Lifestyle Health Coaching.