Recommended Readings
Nutrition & Mental Health
Books
Adrenal Fatigue: The 21st Century Stress Syndrome: James Wilson, N.D., D.C., PhD.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-- for Life: David Perlmutter, MD
Eat to Beat Depression and Anxiety: Nourish Your Wat to Better Mental Health in Six Weeks: Drew Ramsey, M.D.
Fuel Your Brain, Not Your Anxiety: Kristen Allott, ND, MS
Grain Brain: David Perlmutter, MD
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection: Leslie Korn, Ph.D.
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing:
Jessie Inchauspe
Good Energy: The Surprising Connection Between Metabolism and Limitless Health Hardcover: Casey Means MD, Calley Means
Links
Function Health
